Three-grain muesli

Three-grain muesli

By
From
Spoon
Makes
8–10 bowls

I’m often overwhelmed by all the latest food trends that are infiltrating our healthy cereals these days. There is a dizzying array of ‘super foods’ out there and just as many weird and wacky sugar alternatives.

This recipe, by contrast, is never going to win a prize for innovation, but with its wholesome, simple and infinitely adaptable mix of grains, nuts, seeds and dried fruit, it’s a doddle to make, so that I can focus on the more pressing decisions that lie ahead for me each day.

Annie

Ingredients

Quantity Ingredient
100g rye flakes
100g jumbo oats
100g spelt flakes
60g dates, chopped
60g dried apricots, chopped
2 tablespoons roughly chopped hazelnuts
2 tablespoons roughly chopped brazil nuts
2 tablespoon roughly chopped almonds
1 tablespoon sunflower seeds

Topping

Quantity Ingredient
milk
blueberries

Method

  1. Combine all the ingredients in a large mixing bowl.
  2. Serve with milk and blueberries.
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