1 |
shallot, peeled and quartered |
1 |
largish garlic clove, peeled |
2-4 teaspoons |
vegetable oil or ghee, (kapha 2 teaspoons; pitta 3 teaspoons; vata 4 teaspoons) |
1/4 teaspoon |
mustard seeds, (pitta please omit) |
1/4 teaspoon |
cumin seeds |
1/8 teaspoon |
nigella seeds |
1 |
dried red chilli, (only for kapha) |
200g |
spinach, washed and shredded |
|
salt |
2-4 teaspoons |
desiccated coconut, (kapha 2 teaspoons; pitta and vata 4 teaspoons) |
1/2 teaspoon |
lemon juice, or to taste |